How do you motivate yourself to be active? I love being outdoors but, having lost a lot of weight and strength unexpectedly then put back on the weight in biscuits, I’m at the point where I’m not really happy or healthy in my body. It’s not out of hand but it’s so hard to start back up that climb to ‘in shape’. I’m daunted by the fact I’m so much weaker and slower and heavier than I’ve ever been. A wise woman ( @madebydorry ) said that at least I know I could do it, so I can do it again. I just need a big old (hopefully proverbial) kick to get me back on track. Any tips to get you out the door? Or on the floor (I’m up for trying home workouts I just need some way to make sure I do them!!) How do you get started (and then how do you keep going?!) #idontknowwhatyouatelastsummer #butnothingfits #moveitandloseit #musclememoryinyourthirtiesisjusrememberingthattimeyouactuallyhadabs
#unrelatedoversharecaptions
