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Today I moved slightly faster than usual for a very limited period of time and this allowed me to wear galaxy printed leggings and unapologetically eat two peoples worth of risotto. #seemslikeafairtradeoff #thinkIvegotthissorted #therewillbenoleftoverstonight ** I promise not to bang on about exercise from now on! **

After wonderful advice and encouragement, I did my first gentle run this morning listening to the couch to 5k podcast. I’m not sure if it was the exercise or the sun or running through fields of lambs and rows of cottages but I came home buzzing (with a bright red face) and it felt like a happy little twist of fate that I settled down to find an article on women and running in @1843mag. Thanks for getting me out the door guys! I’ll pass on some of the advice in stories.. #borntojogslowly #trottingbacktohealthiness #briskwalktothehills #powerwalkforyourliiife #jogonmywaywardson

How do you motivate yourself to be active? I love being outdoors but, having lost a lot of weight and strength unexpectedly then put back on the weight in biscuits, I’m at the point where I’m not really happy or healthy in my body. It’s not out of hand but it’s so hard to start back up that climb to ‘in shape’. I’m daunted by the fact I’m so much weaker and slower and heavier than I’ve ever been. A wise woman ( @madebydorry ) said that at least I know I could do it, so I can do it again. I just need a big old (hopefully proverbial) kick to get me back on track. Any tips to get you out the door? Or on the floor (I’m up for trying home workouts I just need some way to make sure I do them!!) How do you get started (and then how do you keep going?!) #idontknowwhatyouatelastsummer #butnothingfits #moveitandloseit #musclememoryinyourthirtiesisjusrememberingthattimeyouactuallyhadabs #unrelatedoversharecaptions

Visiting Sussex and the bluebell woods. It had rained all morning so there were enough muddy puddles for the dog to channel her inner swamp creature #ifyougodowntothewoodstoday #sussingoutsussex #mudballsonleads #myspanielthinksshesahippo

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